Insoles with enhanced biomechanics have deep heel cups that allow your feet to absorb shock effectively while improving your balance and stability from the ground up. They should also be flexible and firm, so avoid insoles that are all cushion and no substance, as they won’t protect your heels and arches. You have to invest in insoles that fit properly by matching the contours of your feet. Insoles provide your feet with extra support and help prevent injuries and pain, but only if you pick the right ones. Therefore, cushioning, shock absorption, and arch support are 3 key features to look for when choosing an insole for shin splints.” Dave Candy, a board-certified specialist in orthopedic physical therapy, says, “Shin splints are often caused by improper shock absorption when running or from excessive pronation when running. Shin splints are a painful condition caused due to over-exercising or wearing the wrong shoes, among other reasons. Infographic: How To Get Insoles To Stay In Place. ![]() How To Select The Right Insoles For Shin Splints.10 Best Insoles For Shin Splints That Are Worth Every Penny.
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